The Healing House of Yuma

"...and He healed them all." - Matthew 12:15

The Daily Workout

⚔️ Staying Battle Ready - Every soldier trains daily to keep his edge — and as spiritual warriors, so do we.

Our Daily Reset Weapons

The greatest battles are fought in the mind long before they reach the hands.  The weapon of prayer, gratitude, and truth is easier to wield than we think,  but it must be practiced until it becomes instinct.

This Reset Weaponry is your daily drill — a quick, simple way to confess, refocus, and reset when you feel twisted up, angry, tempted, or discouraged.

These steps re-align your heart with God, clear your mind, and get you back on mission.

When you fall or falter, don’t retreat — reset.

“Be strong in the Lord and in His mighty power.” — Ephesians 6:10
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🛡️The Battle Rhythm

Train your mind. Guard your heart. Stay battle-ready.


Set alarms for 9 AM, 12 PM, and 6 PM.

When the alarm sounds, stop what you’re doing for 1–2 minutes.
This is your tactical reset — short, intentional, and powerful.
 

☀️ 9 AM — MORNING GEAR-UP

Purpose: Start the day in strength and clarity.

Pray:

“Father, thank You for this new day.
I put on the full armor of God — truth, righteousness, peace, faith, salvation, and Your Word.
Lead me by Your Spirit.
Help me see clearly, speak truth, and walk in grace.”

Declare:

“I am not my past. I am who God says I am — strong, free, and focused.”

Drill:
  • Name one thing you’re grateful for.
     
  • Picture yourself stepping into battle armed with peace and purpose.
     
Say aloud: “I’m ready to advance the Kingdom today.”
 
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🔥 12 PM — MIDDAY CHECK-UP

Purpose: Recalibrate your heart and head before the afternoon hits.

Ask:

  • Am I walking in peace or reacting in pride?
     
  • Have I been distracted, frustrated, or tempted today?
     
  • Do I need to reset my focus?
     
Pray:

“Lord, renew my strength and my mind.Forgive where I’ve drifted.
Fill me again with Your Spirit. I give You the rest of my day.”

Gratitude Drill:

List three things that are still good right now — even if the morning was rough.

 

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🔥 6 PM —Evening Reset and Gratitude Fire

Purpose: Lay down the day and reclaim your peace.

Pray:
“Father, thank You for carrying me through today.
I confess where I fell short.
I receive Your forgiveness and rest in Your grace.
Guard my mind and restore my joy.”

Reflect:

  • What ground did I take back today?
     
  • Where did I let the enemy in — and what truth can close that door?
     

Gratitude Drill:
Before bed, write or speak aloud three blessings from the day.
“In everything give thanks; for this is the will of God in Christ Jesus.” — 1 Thessalonians 5:18

 

Weapons & Tactical Strategies

Every week we meet and do a weekly reset.  As a group we discuss why we are here, how we fight and daily tactics to maintain a fit spiritual condition.